Introduction

A recent study published in the Journal of Family Medicine and Primary Care points out that more than 74% of children aged between 6 months and 4 years are using smartphones for 3 hours or more daily. The alarming conclusion is that there is a high chance of an increase in smartphone usage as kids grow, thereby increasing their exposure to daily blue light.

The point of this blog is not to monger fear and create unnecessary panic among parents. It's not the first time in human history that children are blamed for being too involved in the latest technologies. Our parents have done that, and so have their grandparents. 

However, there are dangers associated with smartphone usage, and staying oblivious to these concerns can really affect the future of your child. Let's try to understand the cons of increased screen time and how exposure to blue light affects kids' eyes. Ultimately, you will be able to make an informed choice on whether blue pro lenses for children are necessary or not.

Blue Light - The Elephant In The Room

Sunlight is a spectrum of countless electromagnetic waves with varying frequencies and wavelengths. Human eyes cannot detect all the ranges of light, and hence, we have a visible light spectrum. Blue light belongs to the lower wavelength part of our visible spectrum, and it packs a lot of energy. 

Many claims are often laid on the table when it comes to the harmful effects of blue light. Most of these studies are either hoaxes, exaggerated or overgeneralised.

Very few people know that blue light helps our body regulate the circadian rhythm and is beneficial for our overall functioning. 

There is no evidence that shows blue light permanently damaging human eyes. And contrary to popular belief, you get more blue light exposure from sunlight than from electronic gadgets. 

“So, there is nothing to worry about with my kid's phone usage“?

Hold that thought there for a moment. Now that we have cleared most of the myths associated with blue light, let's address the real 'elephant' in the room.  

Do Kids Really Need Blue Pro Glasses?

With the increase in access to smartphones, tablets and computers, the answer is yes. Blue light-blocking glasses are a budget-friendly investment that can last years and protect your kid's eyes throughout.

We are not claiming that they are the one-shot magical solution to all eye-related problems. But for what it claims to do, it works brilliantly. Here are three reasons why you should consider buying blue pro lenses for kids:

1. Healthy Sleep-Wake Cycle

How many times have we, as parents, used smartphones to calm our children and get them to do something? Games, cartoons and TV shows have become an integral part of a growing child's routine. What we do know for a fact is that blue light can affect melatonin production in the brain.

A decrease in melatonin can make it harder for children to fall asleep. Since childhood is a pivotal period in brain development, continuous sleep disruption can harm the healthy growth of a child. 

A blue light-blocking glass is the simplest option to safeguard your child from sleep problems. Try to cultivate a habit of wearing these glasses after sunset with your kids and ensure minimum exposure to blue light before bedtime.

2. Reduced Eye Strains

Eye strain due to constantly focusing on a digital screen is common nowadays in both children and adults. Digital eye strain can be the cause of your kid's headache, fatigue, blurred vision, itchy eyes and neck pain. 

They can also make it harder for your child to focus and divert attention from studies and classroom activities. To fan the flames, curriculums are also adopting technology-inclusive classwork and platforms. 

To protect their gullible eyes, blue pro lenses for kids that do a decent job of blocking blue light from digital sources. 

3. Protection From Common Eye Diseases

According to some studies, overexposure to blue light frequencies can cause retinal damage and macular degeneration. Even though the experts are not yet in agreement with these claims, it is better to adopt protective measures in the early stages.

Different devices emit blue light in varying amounts. Newer LED screens can emit lots of blue light, especially when operating at peak brightness. If your child is using any kind of digital screen for more than 4 hours per day, it is highly recommended to get blue light-blocking glasses.

They can filter around 80% of blue light exposed from surroundings. A practice of using blue light glasses alongside healthy digital screen practices can do wonders for the eyesight of your child.

Trendy Blue Light Blockers From Specsmakers

With 250+ locations all over India, Specsmakers have achieved a tremendous following among fashion enthusiasts in search of reliable, meticulously crafted and stylish eyewear. Our team gives due importance to personalisation, so much so that no matter your taste or trend preference, we are guaranteed to have eyewear tailor-made for you. 

Blue light blockers intended for kids must be attractive, lightweight and durable. Our Peepstar collection is the best choice for your kids since it adds a bit of fun and a quirky vibe on top of extra protection. Explore our collection with plain colours, abstract printed frames, and constellation designs here

You can visit our website to find the nearest retail store in your locality. Also, feel free to explore all the options given on the website and order online. There is a 14-day exchange policy for our orders, in addition to a 1-year warranty for the eyewear.

Conclusion

Blue light is known to affect the circadian rhythm of humans, messing with their sleep. It may also cause digital eye strain in children. It is always recommended to encourage children to use blue light-blocking glasses, especially at night. 

Blue pro lenses for children can help create a healthy sleep-wake cycle for your kids. They will also reduce eye strain when being exposed to digital screens. Furthermore, they can help prevent common eye infections in children. Try out the Peepstar collection from Specsmakers to get trendy blue light-blocking glasses for affordable prices.

FAQs

1. What are blue light-blocking glasses, and how do they work?

Blue light-blocking glasses are specially designed eyewear that filters out or reduces exposure to blue light emitted by digital screens, LED lights, and other artificial light sources. These glasses feature lenses with special coatings or tints that absorb or reflect blue light wavelengths, typically in the 380-500 nanometre range, which is considered potentially harmful to eye health.

2. Do blue light-blocking glasses really help with eye strain and sleep?

Yes, they can help with eye strain and prevent disruption of the sleep cycle.

3. Who should consider wearing blue light-blocking glasses?

Anyone with more than 4 hours of exposure to digital screens can wear blue light-blocking glasses. Children are recommended to wear them more often since they are more prone to risk.

4. Can I wear blue light-blocking glasses all day, and are there any side effects?

Most blue light-blocking glasses, particularly those with clear or lightly tinted lenses, can be worn safely throughout the day without significant adverse effects. These glasses are designed for extended wear and typically don't cause discomfort or vision problems when used as intended.

5. What are some of the best blue-light blockers for kids?

For affordable blue pro lenses for kids, consider trying the Peepstar collection from Specsmakers for children.