In today’s digital era, it’s common to spot a parent hand over a smartphone to a toddler to gain a few precious minutes of peace. These gadgets are emerging as virtual nannies that keep children engaged with vibrant videos and games, while the parents go about their daily chores. But, have you ever thought how much harm you are doing to your little one’s eyes? Read on to get a closer insight into the negative effects of electronic gadgets and the different ways of managing children's consumption of electronic devices.
Blue light in digital devices
Most displays have an LED backlight that makes visuals more bright and colourful. These devices give out blue light which is visible light in the high-energy spectrum range with a short wavelength that is intense enough to cause long-term damage to one’s eyes. The retina in growing children is still at a developing stage and susceptible to this blue light. The negative effects of electronic gadgets may not be evident at the moment but can gradually become critical. Adults, on the other hand, have the capacity to block out the blue light as eyes start to yellow with age.
Effects of prolonged exposure to digital devices
Due to prolonged exposure to digital screens, children experience irritation in eyes which can be a sign that they need to start wearing glasses. The brightness of the screen plays a huge role in these situations and so does the ambient light in the surroundings. It is advisable to have optimal or adaptive screen brightness according to the light conditions. During nighttime, it is usual practice to view devices in the dark without switching on their room lighting. This can lead to strain and dryness in the eyes as most kids experience reduced blinking. It can also lead to an early onset of macular degeneration.
Health and behavioural issues that may arise due to digital devices
Children are always active when young, and the current generation has the highest exposure to various cultures and distractions. While it is required that they enjoy a well-rounded development in their growing years, they tend to neglect their health in the process. Busy times in a fast developing world lead to lesser outdoor activities and children are suitably content being with their phones and laptops most of the time. They may lose out on acquiring social skills and playing sports which are equally important for good physical and mental health and lead to obesity. They develop (Attention Deficit Hypersensitivity Disorder) ADHD which may lead to children not paying attention in school and at home. Long hours spent with devices may also lead to the brain being active late into the night and not slow down to induce deep sleep in children. Another pertinent concern is the occurrence of frequent headaches in children. Eyes get strained and lead to dryness, itchiness and watering which should not be taken lightly.
Well, with technology and devices becoming inevitable tools in the path to advancement, we can only look after ourselves for our good. We must be aware of the radiation that is emitted by devices even at acceptable levels and take time out to enjoy the natural air and environment. Interaction in real-life do matter other than the ones held in the virtual space. Leading a balanced lifestyle even while using new-age gadgets is recommended as nothing beats age-old methods in keeping good health. It is also a good idea to include food that will keep your eyes healthy in your daily diet and practice eye yoga poses for flawless eyesight.It is always advisable to go for regular check-ups and invest in high-quality eyewear to keep your eyes in pink of health and ward off the negative effects of electronic gadgets. Head out to Specsmakers today for top-notch designs that give your precious eyes the protection they deserve.